In today’s fast-paced world, mental health has taken center stage in the conversation about overall well-being. Among the myriad ways to nurture mental wellness, running stands out as a simple yet profoundly effective strategy. This form of exercise, cherished for its accessibility and minimalistic nature, requires nothing more than a pair of running shoes and […]
The Benefits of Running for Mental Health Read More »
As runners, we often find ourselves caught in the relentless pursuit of faster times, longer distances, and more challenging routes. It’s a passion that fuels us, pushing our limits in search of personal bests and the sheer joy of running. However, amidst this pursuit, it’s crucial to remember a key ingredient in our training recipe:
The Power of Rest Days: Balancing Training with Recovery for Optimal Performance Read More »
Let’s delve into an essential aspect of running: the art of balancing speed and endurance training. Whether you’re aiming for a personal best in a 5K race or prepping for your next marathon, mastering both speed and endurance is crucial for achieving your running ambitions. Understanding the Basics of Speed and Endurance Training: Speed training
The Runner’s Journey: Balancing Speed and Endurance Training Read More »
In the world of running, we often hear about ‘running economy,’ but what does it mean? Simply put, running economy is a measure of how efficiently a runner uses oxygen at a given pace. It’s akin to the fuel efficiency of a car; the less oxygen you use to maintain a certain speed, the more
Enhancing Your Stride: Understanding and Improving Running Economy Read More »
As we approach the end of 2023, I find it fitting to take a moment to reflect on what has been a year full of running adventures, challenges, and unforgettable experiences. From the historic streets of Paris to the bustling energy of the Great North Run, and the scenic coastal paths of Lanzarote, each race
My 2023 Running Year in Review: Paris, Great North Run, and Lanzarote Marathon Read More »
Whether you’re a seasoned marathoner or a casual weekend jogger, we’ve all faced that moment: the alarm goes off, and the last thing you want to do is lace up and hit the pavement. Running motivation can ebb and flow, but fear not! Here are five practical tips to rekindle your love for running and
Reigniting Your Passion: 5 Effective Ways to Boost Running Motivation Read More »
As many of you who follow my Instagram might have seen, I’ve recently made a significant decision in my running journey: to take a step back from the marathon distance and focus on the half-marathon and improving my speed. This decision wasn’t made on a whim, but after careful consideration of what I truly enjoy
A Change of Pace: Why I’m Embracing the Half-Marathon Distance Read More »
Today, let’s tackle a topic that’s familiar yet daunting for many of us: ‘The Wall.’ You know, that point during a run or race where your legs feel like lead, your breath seems short, and suddenly, stopping feels like the only option. But here’s the thing – hitting ‘The Wall’ is not just a physical
Overcoming The Wall: How to Push Through When Running Gets Tough Read More »
Hello, fellow runners and friends. I’m thrilled to welcome you to the new chapter of TimboRuns.com! After encountering a hiccup with my original blog, I’m back, starting from scratch but with the same passion and dedication to running. This blog is more than just a collection of posts; it’s a chronicle of my running journey,
A Fresh Start: My Running Journey Rebooted Read More »
