Motivation

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Monday Motivation: Setting and Achieving Your Running Goals This Week

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Start your week right with our guide to setting SMART running goals. Get motivated with tips on planning your runs, overcoming the Monday blues, and tracking your progress. Whether you’re a beginner or an experienced runner, find the inspiration you need to hit the ground running and make every step count. Join us in embracing Monday as the day to set new challenges and achieve great strides in your running journey.

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The Benefits of Running for Mental Health

Leave a Comment / Health and Wellness, Motivation /

In today’s fast-paced world, mental health has taken center stage in the conversation about overall well-being. Among the myriad ways to nurture mental wellness, running stands out as a simple yet profoundly effective strategy. This form of exercise, cherished for its accessibility and minimalistic nature, requires nothing more than a pair of running shoes and

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My 2023 Running Year in Review: Paris, Great North Run, and Lanzarote Marathon

Leave a Comment / Motivation, Personal Journey /

As we approach the end of 2023, I find it fitting to take a moment to reflect on what has been a year full of running adventures, challenges, and unforgettable experiences. From the historic streets of Paris to the bustling energy of the Great North Run, and the scenic coastal paths of Lanzarote, each race

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Reigniting Your Passion: 5 Effective Ways to Boost Running Motivation

Leave a Comment / Motivation, Training Tips /

Whether you’re a seasoned marathoner or a casual weekend jogger, we’ve all faced that moment: the alarm goes off, and the last thing you want to do is lace up and hit the pavement. Running motivation can ebb and flow, but fear not! Here are five practical tips to rekindle your love for running and

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Overcoming The Wall: How to Push Through When Running Gets Tough

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Today, let’s tackle a topic that’s familiar yet daunting for many of us: ‘The Wall.’ You know, that point during a run or race where your legs feel like lead, your breath seems short, and suddenly, stopping feels like the only option. But here’s the thing – hitting ‘The Wall’ is not just a physical

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