Hit a running plateau? Explore our comprehensive guide on overcoming running plateaus with strategies that focus on goal setting, varying your training, and enhancing mental resilience. Break through barriers and elevate your running performance with our expert tips.
The Mental Game: Overcoming Running Plateaus Read More »
Unlock the secrets to effective post-run recovery with our comprehensive guide on the top 5 essential recovery techniques for runners. From stretching routines and hydration strategies to nutrition tips, rest days, and understanding active recovery, this post offers actionable advice to enhance your running performance and overall health. Whether you’re a seasoned marathoner or a casual jogger, these insights are tailored to help you bounce back stronger and ready for your next run.
5 Essential Recovery Techniques for Runners Read More »
Start your week right with our guide to setting SMART running goals. Get motivated with tips on planning your runs, overcoming the Monday blues, and tracking your progress. Whether you’re a beginner or an experienced runner, find the inspiration you need to hit the ground running and make every step count. Join us in embracing Monday as the day to set new challenges and achieve great strides in your running journey.
Monday Motivation: Setting and Achieving Your Running Goals This Week Read More »
March is a month marked by the awakening of spring, symbolising renewal, and growth. However, it also brings to the forefront a cause very close to my heart—Endometriosis Awareness Month. This month, I feel compelled to share a journey that is not just profoundly personal but also incredibly inspiring. This is the story of my
Raising Awareness for Endometriosis: A Personal Journey Read More »
In today’s fast-paced world, mental health has taken center stage in the conversation about overall well-being. Among the myriad ways to nurture mental wellness, running stands out as a simple yet profoundly effective strategy. This form of exercise, cherished for its accessibility and minimalistic nature, requires nothing more than a pair of running shoes and
The Benefits of Running for Mental Health Read More »
As runners, we often find ourselves caught in the relentless pursuit of faster times, longer distances, and more challenging routes. It’s a passion that fuels us, pushing our limits in search of personal bests and the sheer joy of running. However, amidst this pursuit, it’s crucial to remember a key ingredient in our training recipe:
The Power of Rest Days: Balancing Training with Recovery for Optimal Performance Read More »
Let’s delve into an essential aspect of running: the art of balancing speed and endurance training. Whether you’re aiming for a personal best in a 5K race or prepping for your next marathon, mastering both speed and endurance is crucial for achieving your running ambitions. Understanding the Basics of Speed and Endurance Training: Speed training
The Runner’s Journey: Balancing Speed and Endurance Training Read More »
In the world of running, we often hear about ‘running economy,’ but what does it mean? Simply put, running economy is a measure of how efficiently a runner uses oxygen at a given pace. It’s akin to the fuel efficiency of a car; the less oxygen you use to maintain a certain speed, the more
Enhancing Your Stride: Understanding and Improving Running Economy Read More »
As we approach the end of 2023, I find it fitting to take a moment to reflect on what has been a year full of running adventures, challenges, and unforgettable experiences. From the historic streets of Paris to the bustling energy of the Great North Run, and the scenic coastal paths of Lanzarote, each race
My 2023 Running Year in Review: Paris, Great North Run, and Lanzarote Marathon Read More »
Whether you’re a seasoned marathoner or a casual weekend jogger, we’ve all faced that moment: the alarm goes off, and the last thing you want to do is lace up and hit the pavement. Running motivation can ebb and flow, but fear not! Here are five practical tips to rekindle your love for running and
Reigniting Your Passion: 5 Effective Ways to Boost Running Motivation Read More »
