A Change of Pace: Why I’m Embracing the Half-Marathon Distance

As many of you who follow my Instagram might have seen, I’ve recently made a significant decision in my running journey: to take a step back from the marathon distance and focus on the half-marathon and improving my speed. This decision wasn’t made on a whim, but after careful consideration of what I truly enjoy […]

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Overcoming The Wall: How to Push Through When Running Gets Tough

Today, let’s tackle a topic that’s familiar yet daunting for many of us: ‘The Wall.’ You know, that point during a run or race where your legs feel like lead, your breath seems short, and suddenly, stopping feels like the only option. But here’s the thing – hitting ‘The Wall’ is not just a physical

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