Noticing a slight improvement!

Noticing a slight improvement!

Today our Polar plan was a 1:30 long run. The word “Run” being used in the very of loosest terms. In all there was improvement over last Sunday’s long run and I will take that. This process isn’t going to be an overnight success. I’ve got...
Base Training Continues…

Base Training Continues…

Base training has continued this week with lots of heart rate based running, strength training and mobility exercises. I’ve really been getting frustrated with the HR stuff as I’m not really getting to run that much! I feel that I’m walking more than...
New Marathon Training Plan

New Marathon Training Plan

Now that Gayle and I have signed up for the Rotterdam Marathon in April 2020, it’s time to get our fitness back and start training for the awesome event. I know that a standard marathon training plan is around 16 weeks, but we have both lost a bit of fitness...
The Great North Run 2019

The Great North Run 2019

Sunday 8th September was the 39th Great North Run and number 4 for me. Since Gayle and I started running the GNR, we have looked forward to it each year. After running it for our first year, we were offered and took out a membership so that we were guaranteed a place...
Looking forward to the Llandudno 5K

Looking forward to the Llandudno 5K

It’s now only a few days until the Llandudno East 5K and I am really looking forward to it! The weather for Saturday is looking alright and I am really hoping to get a PB on this run. Will I be able to get my target goal of 27-minutes? I’m not too sure,...