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A runners life under lockdown
Over the past couple of months, life as we have known it has changed completely. An invisible force of nature has taken away the freedoms that many of us have taken for granted. This is something that none of us really thought could ever happen. It's been a shock...
Let’s get back on track!!!
I know, I know!!! I have been a bit lazy at getting some posts here on my blog, I really don't have any excuse whatsoever. Let me give you a quick update at where I am with regards to this years goals and my general health. Health Let's start with my health. As...
Noticing a slight improvement!
Today our Polar plan was a 1:30 long run. The word "Run" being used in the very of loosest terms. In all there was improvement over last Sunday's long run and I will take that. This process isn't going to be an overnight success. I've got to retrain my body to work...