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Let’s get back on track!!!
I know, I know!!! I have been a bit lazy at getting some posts here on my blog, I really don't have any excuse whatsoever. Let me give you a quick update at where I am with regards to this years goals and my general health. Health Let's start with my health. As...
Noticing a slight improvement!
Today our Polar plan was a 1:30 long run. The word "Run" being used in the very of loosest terms. In all there was improvement over last Sunday's long run and I will take that. This process isn't going to be an overnight success. I've got to retrain my body to work...
Base Training Continues…
Base training has continued this week with lots of heart rate based running, strength training and mobility exercises. I've really been getting frustrated with the HR stuff as I'm not really getting to run that much! I feel that I'm walking more than running. I had...