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Noticing a slight improvement!
Today our Polar plan was a 1:30 long run. The word "Run" being used in the very of loosest terms. In all there was improvement over last Sunday's long run and I will take that. This process isn't going to be an overnight success. I've got to retrain my body to work...
Base Training Continues…
Base training has continued this week with lots of heart rate based running, strength training and mobility exercises. I've really been getting frustrated with the HR stuff as I'm not really getting to run that much! I feel that I'm walking more than running. I had...
New Marathon Training Plan
Now that Gayle and I have signed up for the Rotterdam Marathon in April 2020, it's time to get our fitness back and start training for the awesome event. I know that a standard marathon training plan is around 16 weeks, but we have both lost a bit of fitness over...