Running Tips

Taking the Dread Out of Dreadmill!

Love it or loathe it, the dear old treadmill does have its uses. It can help with rehabilitation if you need to fit a quick run in or if the weather outside is not really suitable for a run. The one thing that we, as runners, know the "Dreadmill" can be boring,...

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Image of a pair of legs running on a treadmill

Top 5 Tips for Winter Running

Running in the winter has it's own set of challenges, especially in the UK where the weather can vary from one end of the spectrum to the other that you don't really know what it's going to be like from one day to the next. These are my top five tips that help me...

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