Vitality Big Half – New Personal Best

This is just a quick post from the finish of this year's Vitality Big Half. After twelve months of illness, I feel that I'm now back to my old self. This was confirmed today when I got a personal best in the 2019 Vitality Big Half. It was quite a tough race,...

My Shin is Getting Better!

After injuring my ankle/shin during my last half marathon in December, I have been hobbling around, resting it as much as possible. I finally took Gayle's advice and booked an appointment with both my Podiatrist and Sports Physio to take a look at the problem for...

Tim running along the coast

Latest Posts

A runners life under lockdown
Let’s get back on track!!!
Me running along the millennium greenway cycle path in Wales.
Noticing a slight improvement!
Base Training Continues…
Heart Pulse Circuit Sport Movement
New Marathon Training Plan